About Youth Workouts
Youth Workout Times:
Your Youth Monthly Membership gives you access to 3 weekly workouts:
The Sunday workout is for adult swimmers and youth swimmers who can follow the posted workout.
Please arrive promptly. The longer workout allows everyone to complete the entire workout, or extend their workout with more yardage. Swimmers arriving after 8:00 a.m. must choose an available "open" lane.
What to Expect:
Weekday workouts are one hour long and range from 2000 to 2500 yards. Coach O'Brien will place swimmers in their lanes based on her evaluation.
Each workout consists of a warm-up set followed by a series of short sets (50-200 yards) emphasizing the 4 swim strokes: freestyle, breast stroke, backstroke and butterfly. Coach O'Brien will give correction and feedback to perfect the different strokes. Workouts usually include pulling with a pull buoy and kicking with a board. Occasionally, youth swimmers will practice block starts.
While Coach O'Brien emphasizes correct stroke development, her youth workouts include a lot of fun WITH the challenges.
What to Bring to the Workout:
- Swim cap
- Kick board
- Swim fins and paddles are optional
For more information, contact us.