About Youth Workouts

Youth Workout Times:

Your Youth Monthly Membership gives you access to 3 weekly workouts:

Tuesday & Thursday: 5:15-6:15 PM short course (25 yards)
Sunday: 8:00-9:30 AM 

The Sunday workout is for adult swimmers and youth swimmers who can follow the posted workout. 

Please arrive promptly. The longer workout allows everyone to complete the entire workout, or extend their workout with more yardage. Swimmers arriving after 8:00 a.m. must choose an available "open" lane.

Click Here to find out more about Petaluma Salty Krakens Youth Membership Fees.

    What to Expect:

    Weekday Workouts:

    Weekday workouts are one hour long and range from 2000 to 2500 yards. Coach O'Brien will place swimmers in their lanes based on her evaluation.

    Each workout consists of a warm-up set followed by a series of short sets (50-200 yards) emphasizing the 4 swim strokes: freestyle, breast stroke, backstroke and butterfly. Coach O'Brien will give correction and feedback to perfect the different strokes. Workouts usually include pulling with a pull buoy and kicking with a board. Occasionally, youth swimmers will practice block starts. 

    While Coach O'Brien emphasizes correct stroke development, her youth workouts include a lot of fun WITH the challenges.

    What to Bring to the Workout:

    For the Workout:
    • Goggles
    • Swim cap
    • Kick board
    • Swim fins and paddles are optional

      For more information, contact us.